INNERATHLETE
TRAIN THE WAY YOU'RE MADE
TRAIN THE WAY YOU'RE MADE
INNERATHLETE
YOU ARE 1 OF 1
You’re a one-of-a-kind athlete—and your training, nutrition, recovery, and strategies to minimize injury risk should be tailored to how you’re made.
InnerAthlete shows you how your body, mind, and genetics shape your performance—helping you get the most out of what you already have inside.
DISCOVER YOUR POTENTIAL
from the inside out
Discover your body’s strengths, weaknesses, and risks with InnerAthlete’s advanced testing. You’ll get actionable insights to train smarter, perform better, recover faster, prevent injuries, sharpen your mental game, and sustain peak performance all season long.
from the inside out
DISCOVER YOUR POTENTIAL
Gain insight into how your mind processes information, reacts, and excels in your sport.
Understand your body is designed for strength, resilience, and peak performance.
Discover your genetic blueprint and see the core elements that make you uniquely you.
Gain insight into how your mind processes information, reacts, and excels in your sport.
Blood
DNA
BRAIN
HOVER OVER EACH CATERGORY TO LEARN MORE
YOU ARE 1 OF 1
You’re a one-of-a-kind athlete—and your training, nutrition, recovery, and injury prevention should be tailored to how you're made.
InnerAthlete shows you how your body, mind, and genetics shape your performance—helping you get the most out of what you already have inside.
YOU ARE 1 OF 1
You’re a one-of-a-kind athlete—and your training, nutrition, recovery, and injury prevention should be tailored to how you're made.
InnerAthlete shows you how your body, mind, and genetics shape your performance—helping you get the most out of what you already have inside.
HOW IT WORKS
WE TEST THESE 3 FACTORS TO CREATE YOUR REPORT
When you understand how your body works, how your mind stays sharp, and how your genetics influence your success, you can take your training and performance to the next level to maximize your full potential.
HOVER OR CLICK TO LEARN MORE
BLOOD
Understand your body's physiology and how it's designed for strength, resilience, and peak performance.
READINESS
DNA
Discover your genetic blueprint and see the core elements that make you uniquely you.
GENETICS
BRAIN
Gain insight into your mental and cognitive abilities - how your mind processes, reads and excels in your sport.
COGNITION
STEP ONE
Get Your Kit
After you sign up, we’ll mail you a test kit with instructions and link to schedule your S2 Eval.
STEP two
Complete & Return
Follow the instructions to collect your samples, then return the kit using the prepaid label.
STEP three
Get Your Results
In 3–4 weeks, you’ll receive your personalized report by email, along with a custom performance poster mailed to your home.
INSIDE YOUR TEST KIT
Blood Biomarker Test
Use the provided device to collect a small blood sample from your finger.
DNA Test (Cheek Swab)
Swab the inside of your cheek to collect a sample.
Video Instructions
Easy-to-follow QR Code instructions on how to complete your testing.
Return Shipping Materials
Use the return label provided for easy shipping.
ACTION = RESULTS
InnerAthlete gives you a clear picture of your body’s strengths, weaknesses, and areas for improvement. Whether it's your genetics, physiology, or mental focus, you’ll get a roadmap to success.
Your
Test Results
+
InnerAthlete Medical & Performance Experts
+
InnerAthlete
Custom AI
=
Your Personal Performance Map
what you'll learn
BASED ON HOW YOU'RE UNIQUELY MADE
Nutrition
How you process carbs, fats, & proteins, your nutrient needs, & performance-impacting food sensitivities.
ACTION: Eat with purpose, supplement wisely, and stay hydrated with balanced electrolytes.
EXERCISE
Discover your muscle type, recovery speed, and how to minimize injury risk to optimize your workouts.
ACTION: Train to your strengths, manage intensity, and align exercises with your goals.
SLEEP
Understand your natural sleep rhythm and how stimulants impact your rest.
ACTION: Sync your schedule, build a bedtime routine, and moderate caffeine.
MINIMIZE INJURY RISK
Identify your genetic risks, joint health markers, and inflammation response.
ACTION: Prioritize mobility, add prehab, and use anti-inflammatory support.
RECOVERY
Learn how your body handles soreness, fatigue, and exertion.
ACTION: Use recovery tools, adjust rest days, and refuel with purpose.
UNLOCK YOUR POTENTIAL
start your InnerAthlete journey
CASE STUDIES
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Challenge: Hormonal imbalances and energy decline over preseason.
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Solution: Adjusted sleep routines and added contrast water therapy for better circulation.
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Result: Improved energy levels and stable testosterone trends.
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Challenge: Fatigue and reduced endurance during winter practice.
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Solution: Added omega-3 supplements, Vitamin D3, and NormaTec compression therapy to improve energy and recovery.
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Result: Increased endurance, reduced inflammation, and faster recovery.
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Challenge: Chronic inflammation and muscle strain.
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Solution: Adopted eccentric strength training, cryotherapy, and yoga-based recovery.
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Result: Less muscle strain, better recovery, and greater resilience during the season.
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Challenge: Poor recovery nutrition and oxidative stress.
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Solution: Added antioxidant-rich foods and red light therapy after tournaments.
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Result: Faster recovery, reduced oxidative damage, and more energy during games.
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Challenge: Poor energy regulation and high cortisol during weight cuts.
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Solution: Breathwork, mindfulness training, and dynamic recovery exercises.
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Result: Improved focus, faster reactions, and consistent performance.
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